Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

A strong grip is the basis for building finger dexterity. One of the most beneficial exercises is using a stress ball or a ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Want to get faster? Learn the top 5 speed training exercises you can do at home to improve your sprinting and agility. Boost your speed with these easy, effective workouts and take your performance to ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Repeatable, real-world testing by Loughborough University could see our cars becoming more efficient. Data picked up during ...

Hong Kong authorities used drones to scrutinise 157 ageing buildings last year for signs of potential concrete spalling and ...

Interval training—like high-intensity interval training (HIIT)—and strength training are great ways to boost metabolism if ...

Speed reading is a bit like running - or playing any sport for that matter - you can learn the techniques, but to get good at ...

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...