Do your children have chores to do? Those “around the house jobs” help build responsibility, but they do something else, too.

Instead of switching off after work, Mitchells Plain police officer Constable Sinovuyo Seti changes into training gear, grabs his cones and hula hoops, and steps onto the open pitch in front of his ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

A top trainer says dog parks can overwhelm pups, spread illness, and spark fights—d many owners don’t see the dangers.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Show your loved ones some of the city's budget-friendly spots that don't compromise on quality and head home with plenty ...