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The expert-approved move to alleviate lower back pain
Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
When medical procedures are designed around male anatomy, women often pay the price – in pain, difficulty and dismissal.
Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
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