Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

A simple side-to-side movement drill focused on coordination, balance, and controlled weight shifts. Ideal for improving agility and body awareness in training. #movementtraining #lateralstrength ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to bodybuilding and fitness. ANC delegation led by Paul Mashatile prevented by ...

Outside of pregnancy, the ‘pelvic floor’ is something we rarely hear about. Perhaps you’re in your first or second trimester and you’ve been told to ‘strengthen’ or ‘tighten’ your pelvic floor to ...

A coregasm is an orgasm that happens during core exercise, separate from sexual thoughts or fantasies. Scientists are not sure why coregasms happen, but one theory links fatigued abdominal muscles to ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...