If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

The variety of moves in the workout ensures that you target all the main muscles in your core. The leg raises primarily work the lower abs, the sit-ups focus on the upper abs and the twisting ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!