'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Busy Dads, You Can Achieve Your Fitness Goals. This Plan Will Show You How.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.
Fit_bymary on MSN

Build chest, back, and abs with this upper body workout

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...
NewsBytes

How to use the doorframe for your workout

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

This Workout Program Can Help Busy Dads Finally Achieve Their Six-Pack Goals

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Kriti Sanon does ab rollouts to shed the ‘mithai weight’ from her sister Nupur’s wedding; here’s how the workout helps

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

4 Standing Exercises That Shrink Stubborn Belly Overhang Faster Than Gym Machines After 55

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
The Globe and Mail

Dumbbells 101: Exercises for a stronger upper body

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...