A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results.

In just under a week, on Saturday, Feb. 21, the Guardians will take on the Cincinnati Reds at 3:05 p.m. EST, in the team's ...

Pitchers and catchers have already reported to Spring Training, and position players aren’t far behind: Eight teams will have ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

The core of the Brewers club that won a franchise-record 97 games and a third straight National League Central title remains ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Join us as we step into the training camp of Jake Paul and Gabe Rosado, who are sharpening their skills on the speed bag ahead of their upcoming bouts on Saturday, March 2. This video offers a ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...