You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Cargo bike library in Minneapolis hope to spread the gospel of what’s actually the nation’s most promising technology.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Artificial intelligence continues stirring things up in chemistry. To wit: YC-backed Cambridge, U.K.-based ReactWise is using ...

American Jordan Stolz took silver in the 1500m to finish the World Single Distances Speed Skating Championships with three ...

Vance Honeycutt and Griff O’Ferrall are in the Baltimore Orioles organization, having been selected by Baltimore in the MLB ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...