A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

Mikaela Shiffrin’s flashbacks to her November crash in a giant slalom race are happening less and less when she’s training.

A similarly creative move may be needed to help starting pitching regain the relevance it enjoyed as recently as a decade ago ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

One week before the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor.

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...