In an interview with GolfWRX, the Irish golfer revealed that he uses speed training device, and in addition, he also ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

The forward, sidelined since suffering a quad injury during the early stages of preseason training camp, might play in ...

Craig Counsell and base coaches Quintin Berry and Jose Javier have been preaching good base running. It's already paying off.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

To repeat the down-pick you will need to return to the original position by moving your pick up, towards your head. This ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Slightly shorter than the 400m hurdles, the 300m hurdles still require a unique blend of speed, rhythm, and strength. Here are some pro tips for mastering the event. Having proper technique is crucial ...

Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...