To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Dehydration can hinder performance and is a common risk during long rides. To combat this, cyclists should aim to drink water every 15 minutes, even if they don't feel thirsty. This habitual practice ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

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