Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

FODMAPs are carbs found in many healthy foods. Yet, they may trigger IBS flares in some people. A health writer found that ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies for reducing symptoms like bloating, gas, abdominal pain, and irregular ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

To help us stick to our 2026 goals dietitian Joel Feren has provided some healthy and easy recipes we can do on repeat. You can also download a special fitness ...

Gut health is finally being recognized for the critical role it plays in overall wellbeing, and Low FODMAP is at the center of the conversation. While the Mediterranean diet is widely celebrated for ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...