Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

In just over a year, Smith has developed into one of the top throwers in the state and beyond. She is ranked No. 1 in MA and ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...