Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Secondly, that fitness is hard. Women do harder things in life than men. Also, women do not want to invest in it. Their beauty products are more expensive than their trainer, but they cannot ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

According to a recent PwC study, 57% of workers cite finances as the leading source of stress in their lives. While employers ...