Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Kaylin Bassett, the organizer of the mini cow yoga series and owner of photography business Memories in a Frame, started ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Gajraj Rao’s short film Band Baaja Bitiya addresses domestic violence and societal stigma, earning praise from Smriti Irani, who shared a powerful message advocating dignity, family support, and women ...

Maharashtra government organised a two-day, state-level training camp under the ‘Rani Laxmibai self-defence and life skills training programme’ for 4,000 girls ...

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns ...