Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Kaylin Bassett, the organizer of the mini cow yoga series and owner of photography business Memories in a Frame, started ...

Maharashtra government organised a two-day, state-level training camp under the ‘Rani Laxmibai self-defence and life skills ...

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class on Monday, Feb. 23, at 6 p.m.

The yoga industry in Bermuda is diverse in terms of the types of classes offered — hot yoga, goat yoga, beach yoga, hatha yoga, laughing yoga and Iyengar yoga are just a few of the choices. However, ...

When it feels we need it the most, BAYarts is providing an opportunity to meet with other creatives and nurture our spirits with connection and renewal. BAYarts presents a Creative Wellness Women's ...

In 1993, WOCLN was established at the University of Massachusetts when it was formally called the women of color program. The name was changed in 1997 to include “leadership network.” WOCLN is a ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...