We swear by these athleisure brands for all our trips and time at home, too.

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Many people are caught by surprise when they are diagnosed with a heart disease. A cardiologist shared the biggest myth about heart attacks and how important parameters like inflammation markers ...

Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and prote ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Ann Lee led a religious community that shook, growled and worshipped her. So how did Amanda Seyfried miss an Oscars nod?

Research shows that heat therapy reduces blood pressure and may help manage high blood pressure. Learn how applying heat impacts blood pressure.

What is a bit less common is that instead of sweating all over, yours seems to be prominently, maybe only, around your ...

Leading Derbyshire hotel, golf and leisure complex, Morley Hayes, is inviting guests to reset, recharge and restore at a Spring Reset Wellness Event in partnership with women’s activewear and ...

I’ve been with my partner, Mark, for 25 years and while we’re still very much in love, a “couple who sweats together” we are not. It’s not to say we haven’t tried. There was the time Mark joined me ...