The yoga industry in Bermuda is diverse in terms of the types of classes offered — hot yoga, goat yoga, beach yoga, hatha ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn ...

Plus, how to keep your knees pain-free for life.

Canadian visitors are down by 20%. Jay Tusa (Collier County tourism director) attributes the decline to currency exchange ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...