Using hand mudras in meditation practice is an ancient tradition. ... How to do it: Touch the tip of your thumb to the tips of your ring and little finger. 8. Apana mudra.

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

1. Gyan Mudra (Wisdom Gesture) Often seen in meditation practices, this mudra involves touching the tip of the thumb to the tip of the index finger, while keeping the other fingers straight.

Mudras for Sleep: Can This Ancient ... By curling and touching the fingers, we can access a mind-body connection, as each area of the hand corresponds to a certain part of the mind or body,” she ...

How to perform: Join the tip of the middle finger with the tip of the thumb, while keeping the other fingers extended. Shuni Mudra is associated with patience, discernment, and discipline.

The Science Of Behind Yoga Mudras. The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras.

This Mudra helps you to maintain diabetes, urinary infection, constipation, etc. Vayu Mudra. This Mudra helps you in reducing gastrointestinal issues like bloating, gas pain, and abdominal discomfort.

Yogacharya Surakshit Goswami shares techniques for hand mudras and lists their benefitsOur body is a mystery The power and ability to stay healthy is in our hands Our ...