Couples will be celebrating their love this Valentine's Day. But sometimes they need help communicating and resolving ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Public flight-tracking data compiled by OSINT analysts shows a large flow of U.S. C-17 transport aircraft into Europe and the ...

Entering Wednesday’s game at Miami, the Magic had gone 8-11 without Franz Wagner this season. Orlando ruled him out a fourth ...

You don't have to suffer through stationary, hours-long flights.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

No equipment needed.

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

Psst: it's not another plank.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.