The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Kaizer Chiefs co-coach Khalil Ben Youssef has confirmed that the club is edging closer to welcoming back a trio of important players, with Given Msimango, Rushwin Dortley and Paseka Mako all nearing ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Alex Bradley, a fitness coach from Austin, Texas, has been passing through Southern Utah over the past few days as he walks, runs and jogs along a planned 2,500-mile journey ...

Barcelona head coach Hansi Flick has revealed that Lamine Yamal is yet to recover full fitness.This of course comes with the 18-year-old continuing to deal with an ongoing case of pubalgia.Lamine was ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...