Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...
Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...
There are a few ways to go about curating an effective workout split for lifting.
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Ramadan 2026 Fitness Plan: Safe And Light Exercises You Can Do While Fasting
Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.
Here’s how to do each.
Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...
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Which US states exercise the most (and least) — and what data shows it’s done to their heart health
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...
From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.
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