As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

I was a bona fide resident of Lazyland. If being lazy was a job, I’d be CEO. Okay, maybe second in command, I have a close friend who takes top spot. My idea of exercise was rolling out of bed, ...

Ski mountains. We went to Netflix founder Reed Hastings’s new Powder Mountain to see how private mountains are taking over — ...

Jamie Samnang caught the infection after her bare arms came into contact with pads on the crunch machine at a gym, causing ...

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

Shafali's 300 runs in eight innings at a strike rate of 157.89 is the highest for a DC batter, as well as the highest by an ...