It feels like everyone is either jumping into ice-cold waters or sweating it out in saunas right now, sometimes both. Why it ...

Katie Austin knew since childhood she wanted to be in front of the camera.

A popular fitness group, which has helped more than 4,000 mothers and women improve their physical and mental health, continues to go from “strength to strength” as it nears nine years.

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

Feb. 25, members and non-members alike are invited to sample 30 different group classes, from yoga to cycle, for free at YMCA's Fercho branch in downtown Fargo.