Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

2. Bend your legs at the knee and brace your abs to slowly raise your legs so the knees are directly over your hips and your lower legs are parallel to the floor (bent 90 degrees). This is the ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.