I bought into the fad eight months ago—and I feel stronger than ever.

Puerto Rican musician transformed high street fashion into a symbol of cultural power and accessibility ...

New book offers a rebel's guide to aging well—a science-backed, sustainable wellness framework for midlife and beyond.

Ryan Garcia is one of the biggest stars in boxing, yet a world title has continued to elude him. Will that change Saturday night in Las Vegas?

A daily jump rope habit can boost fitness and bone density in minutes ...

Prabhas, the pan-India superstar, invests deeply in specialized training for his roles, often flying under the radar amid his blockbuster fame. From Baahubali epics to Kalki 2898 AD, these skills ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...