Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Long days and busy schedules can make dinner feel like just another task. When you don’t have time to plan, these low-carb ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

Indeed, a low-carbohydrate diet can help with weight loss. A study published in the National Library of Medicine noted: "Most ...