Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...