Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Khloe Kardashian has taken the world by storm with her impressive weight loss journey, which she achieved without resorting to surgery or medication. Her commitment to healthy lifestyle changes over ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...