If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Gently press ankles down to stretch the front of the ankle for 30 to 60 seconds per foot. Complete 2-3 sets per side.

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Bulls guard scores season-high 29 points before spraining his right ankle in 4th quarter vs ... before he appeared to come down on the foot of an Indiana player midway through the fourth quarter.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm heel-to-toe drop. That cushion is low for Hokas but still might be too much for ...

rolled his right ankle with 1:24 remaining in overtime after landing on the foot of Lakers guard Austin Reaves after being fouled on a drive to the basket. Brunson got help up from teammates and ...

LaVar Ball remains in good spirits after being forced to have his right foot amputated. Ball, 57, who rose to fame with his Big Baller Brand and big plans for sons Lonzo, LiAngelo and LaMelo ...