When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

What it does: Single- leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working the hamstrings, quads, glutes, and hips.

Yes, Coronado High School is out for the summer, meaning there won’t be any Islanders programs playing organized or ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From ...

The dreaded torn anterior cruciate ligament (ACL) regularly makes headlines in women's football, but experts say there are ...

Former NFL quarterback Alex Smith is going viral after an old picture of his surgically repaired leg resurfaced on social ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Video of Warren doing sprints while dragging a tipped-over soccer goal is going viral. A quick Google search tells us it's ...