When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

What it does: Single- leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working the hamstrings, quads, glutes, and hips.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

ENGLEWOOD, Colo. — Turns out, there was just as much sugar as salt with the Broncos’ final day of offseason work. Broncos head coach Sean Payton said Wednesday there hadn’t been any Sugar ...

WR Jalin Hyatt - Before suffering an undisclosed leg injury at minicamp, Hyatt was having a spring that renewed hope for his career. He returned to the team sporting an additional 15-20 pounds of ...

Yes, Coronado High School is out for the summer, meaning there won’t be any Islanders programs playing organized or ...

Erin Andrews gushes over Tom Brady workout pic Fox Sports sideline reporter Erin Andrews Tom Brady shared a shirtless snap to Instagram this week The former quarterback shared a glimpse into his ...

The Chiefs are expecting first-round pick Josh Simmons to be a full participant in training camp, according to ESPN’s Adam Teicher. Simmons, the No. 32 selection in April’s draft, ruptured his ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Basically, if a workout is primarily recruiting type 1 muscle fibers, it’s an aerobic workout, Dr. Aguillard explains. And steady-state running falls squarely into that.

The dreaded torn anterior cruciate ligament (ACL) regularly makes headlines in women's football, but experts say there are ...