This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

It takes 30 minutes or less a day to start seeing results.

Train four days a week, doing each workout twice per week. On all other days, aim to get in light activity (think: taking a walk). On at least one non-training day, push yourself athletically ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy ... And the number of days you exercise during the week can play an important role.

Almost five years later, I still work only four days a week. While it hasn't been perfect ... while still leaving enough time to comfortably plan other activities I enjoy like driving out to ...