The Browns still have about a month to go until the NFL draft begins. General manager Andrew Berry isn't rushing into a ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.