Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Fitness coach Anushka Singh shared in a November 2024 Instagram post her 4-week workout plan that helped her lose 15 kg and ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

In an old interview, he spoke about his diet and workout ... every day. I follow an active lifestyle and try to do some sort of vigorous physical activity at least four times a week.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

An Egyptian proposal to end renewed fighting in Gaza would see five living hostages released on the first day of the restored ... of fighting in Gaza last week, IDF ground troops have reoccupied ...