SURPRISE, Ariz. — By Sunday afternoon, after five days of bullpens and long toss, the complex backfields were stuffed with batting cages and base running drills. The Texas Rangers arrived for spring ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

We treat the seven-day week as a law of nature, yet France once tried ten-day weeks — and Bill Gates now imagines three.