Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...