This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...
The Best Time of Day to Exercise If You Want to Lose Fat
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...
Break the sedentary cycle: National Walking Day can kickstart healthier routines
Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...
Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting ...
Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study
A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...
Woman shows what she eats in a day to lose inches after drastic weight loss: 'No fancy diets, just smart choices'
Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.
How I Broke 4 Hours in the Marathon After Multiple Attempts and Years Away from the Distance
In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...
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EMS Therapy: Elevate Your Workouts
Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...
Should you push through the pain barrier when exercising
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...