Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

The Husky men, who have 13 newcomers, intend to run faster, shoot quicker and infuse speed into a pedestrian offense that ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE Fitness to create a walking workout plan to help support re ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength will developing you core muscles.

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results.