This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the ...