4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...
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Here’s what a balanced and effective weekly workout plan actually looks like

Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals. Consistency ...

An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Runner's World

The Runner’s World Guide to 3-Day-a-Week Training

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...
The Business Standard

Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...