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Remarkably, considering that the ball weighs 1.25kg (roughly 2.75 pounds) and is about the same size as a basketball, the best players in the world can throw it as fast as 60 kph (about 37.3 mph).
For maximum force, pull the ball back to your ear just above your armpit, then release it with your elbow fully extended. Your wrist should point down at the end of the pass.
Remarkably, considering that the ball weighs 1.25kg (roughly 2.75 pounds) and is about the same size as a basketball, the best players in the world can throw it as fast as 60 kph (about 37.3 mph).