OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

Did you know that oestrogen has been used to treat menopausal symptoms since 1928? Now, there’s a new non-hormonal alternative and even the off-label use of medicines for hypertension, depression, ...

Patients appreciate acupuncture when they can get it. But they often pay out-of-pocket at prices higher than that of many ...

Deborah Grayson, a pharmacist with 13 years of experience, has issued a stark warning about seven common pills and creams she ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

A top pharmacist reveals the common pharmacy staples she refuses to use as she reveals scary reality behind pills that can ...

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.