However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first nationally sanctioned competition in July.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are our picks.

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...