Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first nationally sanctioned competition in July.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his expertise in home renovation and interior design, there’s no one better ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are our picks.

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

Of course, we’re here to offer a shopping steer, with our trusty reviews of the very best home gym bits to buy. Gymshark resistance bands and a Mirafit weight bench are all on the list of home ...

Did you know that the average American gym membership costs about $60 a month ... making them suitable for beginners and advanced users alike. Dumbbells: A set of adjustable dumbbells can save ...