The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...