Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

A once-overlooked body part among straight men, the butt has finally taken center stage—as both a symbol of strength and an ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

A chest press machine is among my favourite exercises, and given that I take every set to failure and I do my best to emphasise the stretch as much as possible, I think it is a solid option for me ...

The 5 Best Glute Exercises to Address Knee Pain The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine or ankle strap for kickbacks, pick a strap with enough padding to make ...

Kickbacks (Cable or bodyweight) Use a cable machine or resistance band to kick your leg back, isolating the glutes.

A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done with nothing more than your bodyweight or a mini loop to get a wicked burn ...

15 She always includes some kickbacks in her routine Credit: TikTok/@gracexrosa How to: Attach an ankle strap to the cable machine and secure it around one ankle.

Kickback holds 30 sec each side / 6–7 RPE How to: Every time you lift your leg behind your body, pause with it extended for one to two seconds. Walk 60 sec / 2–3 RPE HIIT stair climber circuit ...

Mahomes uses a cable machine to perform glute kickbacks and stay in shape ahead of her third baby with husband Patrick Mahomes Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined ...