Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Galdieria, which researches and develops microalgae, announced on February 28 that it has completed a funding round of 400 million yen through J-KISS (convertible equity) from Arakawa Chemical ...

Having a full supply of glycogen allows you to lift heavier weights and increase ... delivering maximum results in less time. No matter how you structure your workouts, consistency is key. Listen to ...

An audax is a long-distance, non-competitive cross-country event in which riders navigate a prescribed course while passing ...

Humans need amino acids to perform essential functions, she explains; they help mount a response to infection, are needed for just about every structure ... with carbs (as glycogen) and fat ...