A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Grocery shopping is a key part of maintaining a heart-healthy diet, and knowing which ingredients to avoid can make a difference, according to an Aging Untold expert. Amy O’Rourke, an Aging Untold ...

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Fish fries can be a quandary for people with heart and other medical issues.

You may take excellent care of your body, but is your metabolic health in top shape? There’s one marker experts agree that ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Hers explores what history can teach us about diet and nutrition.

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.