A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

You may take excellent care of your body, but is your metabolic health in top shape? There’s one marker experts agree that ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

For those looking to satisfy a sweet tooth, walnut or almond butters, figs and dates are options. In the chip aisle, black bean chips made with sunflower oil or corn tortilla chips made with avocado ...

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...