You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

It doesn't feel that long ago that Jose Marquez was one of the new kids on the Yakima United. At least not to him.  In 2017, the United was a relatively new venture. Marquez had just graduated from ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Exclusive YouTube Nerf shorts from MacDannyGun! If you like this video click like and share it with others so we make more of them! It's the Nerf Noob Reload Series! #shortvideo #short #nerfheavy ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

The airport received bids, several under initial estimates, for one of the largest projects in its history. More good news: ...

Colon cancer, also known as colorectal cancer, is a type of cancer that develops in the colon or rectum, the last part of the large intestine. It often starts as small, noncancerous clumps of cells ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...