Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Emerging young talents, as well as more experienced campaigners, impressed at the indoor relay championships, Scottish ...

For most runners, the 5K can feel like a sprint, where you’re putting your ... on more miles and more time on feet, but really good 5K fitness gives you the freedom to explore the marathon ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

The original idea is that the workout ... plan to start and end your run with at least five to 10 minutes of easy jogging (or however you like to warm up and cool down). You’ll need a good ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Bazzana, the top pick in last year’s MLB Draft and 10th-ranked prospect in all of baseball, according to MLB Pipeline, is in ...

The second baseman, who was the No. 8 pick out of Tennessee in the draft last summer, has been watched closely to see how ...

Saturday’s William Reid Stakes marks 100 years since the feature sprint was first run and heralds the last edition of the ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...