RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the infamous "dad bod," not everyone is content with their physiques. And the ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...

it can transform a good run into a great run. But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed ...

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts ...

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

Do hill sprints once a week and work your way ... ‘This is a very good transitional workout between late-winter base mileage and late-spring speedwork,’ says 2:32 US marathoner Jeannette ...