Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

The Mount Vernon studio is large and well-equipped for all your Pilates needs, while the Armonk studio is cozy and even offers outdoor workspace when the weather permits. Good Life Experience hosts ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that some might consider woo-woo. Creating a vision board to manifest my goals at ...

Reformer Pilates has gained popularity worldwide for ... traditional principles with modern methods conducted in small group classes for more focused instruction. With a strong emphasis on ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...